"To Eat To Be Healthy!" Projects' Presentation

11.11.2019 23:37

"TO EAT TO BE HEALTHY!"

Projects' Presentation

/Photo by BS No1. London:)/

It's very important to choose a balanced, healthy food. Food is our fuel, and our minds and bodies depend on it.

We should remember:

Eat less salt, sugar and saturated fat which can be found in crisps, cakes, biscuits and chocolate.

Eat more raw fruit and vegetables, wholemeal bread and other food rich in fibre: nuts, cereals, beans.

Eat regularly.

Reduce sugar you take in tea.

Don't eat sugary food too often.

Look after vitamins and minerals in your food.

And enjoy the food!

But some tasty food, such as ice-cream, is high in fat or added sugar. And it's better to choose reduced fat ice-cream.

Another problem is that we often eat in a hurry...

DATE: November 13, Wednesday

TIME: 5 p.m.

GROUP: B-1(1)

YOU ARE WELCOME!

Projects' presentation

It's very important to choose a balanced, healthy diet. Food is fuel, and our minds and bodies depend on it for the energy to be healthy.

While keeping to any diet, we should remember:

1. Eat less salt, sugar and saturated fat which can be found in dairy products such as crisps, cakes, biscuits and chocolate.

2. Eat more raw fruit and vegetables, wholemeal bread and other foods rich in fibre: nuts, cereals, beans, etc.

3. Eat regularly — your body needs a steady flow of energy.

4. Reduce the sugar you take in tea.

5. Don't eat sugary foods too often.

6. Look after the vitamins and minerals in your food.

7. Enjoy the food!

Some food, such as ice-cream, is high in fat or added sugar. So it's better to choose reduced fat ice-cream.

Another bad thing is that we often eat in a hurry...

DATE: November 16, Wednesday

TIME: 5 p.m.

GROUP: B-1(1)

YOU ARE WELCOME!